Strength Training

It is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Cardio Vascular Endurance

cardiovascular fitness is the ability of the heart and lunges to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement.


In biomechanics, balance is an ability to maintain the line of gravity of a body within the base of support with minimal postural sway.

Agility and Flexibility

Agility is the natural evolution of flexibility……. while flexibility is considered as an operational ability.

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